The best prenatal vitamins you can buy on Amazon – SheKnows


How often do you actually take your daily vitamins? It is one thing to skip a vitamin D capsule here or there when you are only responsible for your own body, but as soon as you get pregnant, you are suddenly responsible for the little developing human being inside of you. Since food can only provide a certain number of vitamins and nutrients throughout the day, doctors recommend taking prenatal vitamins to fill in the gaps.

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Prenatal vitamins can be hard to find, especially if you are a first-time mom. Which vitamins and minerals are absolutely necessary? What brands are recommended by doctors? Does it make a difference whether you take a pill or prefer fruit candy? These are all valid questions, and we strongly suggest that you make an appointment with your gynecologist or doctor to discuss the details, as everyone needs a slightly different dosage.

That being said, once you get close to the shelves, there are so many prenatal vitamins to choose from that it can always be difficult to find which bottle is right for you. The choice is ultimately up to you, your doctor’s judgment, and your developing baby’s needs, but here are some of the best prenatal vitamins to take from preconception to pregnancy and even postpartum.

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1. SmartyPants prenatal formula

Formulated with nutrients derived from vegetarian sources, each serving of four gummy candies contains the following: omega-3 fatty acids from organic flaxseed oil, probiotics to aid digestion, folate for brain and bone marrow development spinal cord, B12 to keep you fit, and vitamins D and D3 to balance immunity.

These prenatal vitamins also come in fun fruity flavors. With a combination of lemon, orange, and strawberry-banana hitting your taste buds, taking your vitamins will be more of a treat and less of a chore. One bottle contains 120 gummy candies, which translates to a solid 30-day supply.

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Amazon.
Amazon.

2. Active Organic Prenatal Vitamins

Considered a “complete” prenatal vitamin, each soft gel contains 100% organic, non-synthetic and certified non-GMO ingredients. It is also the only prenatal vitamin containing DHA, EPA and choline, an ideal combination for optimal fetal brain development.

And, unlike some prenatal vitamins that can cause constipation, these contain a variety of micro and macronutrients in addition to over 10 probiotics to boost healthy digestion. One bottle contains 90 soft gels for a generous three month supply.

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Image: Amazon.
Image: Amazon

3. Zahler Prenatal + DHA

Another option that offers a balance of essential vitamins for mom and baby, Zahlers are also considered “complete” prenatal care, but with the added bonus of 300 mg of DHA. The structural fatty acid in DHA is essential for everyone’s sight, central nervous system, and brain function, but it is especially vital for the development of the fetus in the womb.

In addition to DHA, these prenatal vitamins contain folate, which can help prevent birth defects, non-constipating iron so you can stay regular throughout pregnancy, and chromium to keep blood sugar levels balanced and reduce the risk of develop pregnancy. Diabetes.

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Image: Amazon.
Image: Amazon

4. VitaFusion prenatal gummy vitamins

For expectant mothers suffering from pregnancy-induced constipation, these prenatal candies might be suitable because iron is intentionally excluded from the ingredient list. Each gummy is packed with naturally occurring flavors such as lemon raspberry lemonade, and a serving of two gummies provides 100 percent of your daily DV of folic acid, omega-3 vitamins DHA and B, as well. as vitamins A, C, D, and E that support your overall health.

In addition, vitamins C and E contain a host of antioxidants that help fight free radicals. There are also no colors, dairy, high fructose corn syrup, artificial sweeteners, or gluten on the ingredient list, so you can rest assured that you and your child won’t. absorb only the good stuff.

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Image: Amazon.
Image: Amazon


Patricia J. Callender

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