Prenatal vitamins: everything you need to know according to the experts

Along with nutrition, it’s important to develop a regular exercise routine throughout your pregnancy. “Exercise promotes good cardiovascular health and can make labor and delivery easier,” Shepherd explains. “A few types of exercises that I like for my pregnant moms are walking, prenatal yoga, and low impact strength training. But remember: no fuel equals energy. “One of the best ways to make exercise during pregnancy possible is to make sure you are nourishing your body with the right nutrients! Said Berger. The bottom line is that no prenatal vitamin will compensate for poor nutrition, insufficient sleep, lack of exercise, and high levels of stress. During pregnancy, prenatal vitamins should be part of a 360-degree approach to the well-being of mother and child, and it is best to take them under the supervision of a doctor with ingredients supported by the science.

The best prenatal vitamin brands to have on your radar


The well-being brand Sakara entered the maternal health space with The Foundation: Prenatal, a dedicated line of daily supplement packs that provide the right nutrients and dosages during pregnancy. For the first month of the sale, Sakara will donate $ 5 from each purchase to a maternal health organization. Every mother counts.

Sakara The Foundation: Prenatal


The latest maternal supplement brand to be marketed, Perelel is based on obstetrics and gynecology, speaks directly to consumers, and takes a tailored approach for each unique phase of pregnancy with supplements tailored to preconception, first, second and third trimesters, and postpartum.


With its holistic and scientifically substantiated principles, Needed offers a special prenatal Multi formula in a delicious vanilla powder to mix directly into your smoothie, containing 24 different vitamins and minerals.


Los Angeles-based vitamin company Ritual, which continues to be a market disruptor, has officially entered the prenatal game with its Essential Prenatal, which is supercharged with 12 key nutrients for neural tube support, health. of the brain, building blood and supporting bones.


Formulated with advice from medical advisors, Premama offers a robust line of prenatal offerings, providing key nutrients, along with morning sickness, fatigue and pain relief, in capsules, gummies and blends of drinks.


After working for the US Department of Health and Human Services, Motiva founder Tonya Lewis Lee sought to create a line of health supplements in reverse. The brand’s all-natural, vegetable-based prenatal is designed for expectant mother and baby, with essential minerals such as iron, calcium and vitamin D.

Goop Well-being

Designed for preconception, prenatal and postpartum, Goop Wellness’s The Mother Load is a vitamin and supplement regimen that helps build and replenish nutrient stores. Pregnancy supernutrients include calcium, choline, and omega-3 fatty acids.

Patricia J. Callender

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