Best Vitamins for Skin 2022: Boost Your Skin Health with Our Expert Picks

To pamper your skin, it is not enough to cleanse and moisturize once a day. Getting the glow also depends on your diet and nutrient intake, which is why the best vitamins for skin can be a valuable addition to your skin regimen.

Whether you’re looking for vitamins for a clear complexion, an anti-aging aid, or an overall beauty supplement to support your skin, nails, and hair, there are plenty of skin vitamins to try. Some are capsules or pills that can be taken orally, just like everyday vitamins, while others come in powder form to add to drinks or sprays that can be sprayed in the mouth. and others can be applied directly to the skin.

But how do you know which ones are worth trying and which ones will actually help your skin? We’ve rounded up some of our favorite tried and tested skin vitamins here to help you find the ones that will work best with your skincare regimen.

READ NEXT: The best anti-aging cream

Best vitamins for skin: at a glance:

How to Choose the Best Vitamins for Skin

Why do I need vitamins for the skin?

Skin vitamins can help if you’re trying to target a specific skin condition, such as dry skin, dullness, or blemishes. Even if you don’t have a specific problem, they can improve your overall skin health.

Vitamins for the skin cannot replace a healthy diet, but many people opt for vitamins for the skin if they feel unable to maintain the health of their skin through diet alone or if they are lacking in certain vitamins. For example, a vitamin B deficiency can lead to dry skin and cracked lips. Dry, itchy skin can be a sign that you’re not getting enough zinc or omega 3.

What are the best ingredients to look for in vitamins for skin?

The ingredients you look for really depend on your skin’s goals, but here are a few to look for.

Collagen: Collagen is a protein that helps in the structure of the skin. It is believed to help strengthen your skin and increase its elasticity. It’s often recommended for women in their 40s and 50s (although it can be beneficial at any age), as we produce less collagen as we age. Collagen also has other health benefits, such as supporting our gut health.

Hyaluronic acid: This ingredient is important for keeping your skin hydrated, preventing dry skin, and helping to keep skin plump.

Vitamin B: There is a range of B vitamins that are believed to help support healthy skin. Vitamin B3 is thought to help with skin conditions such as rosacea, dermatitis and sun-damaged skin, while a vitamin B12 deficiency can lead to pale skin or hyperpigmentation.

Vitamin C: This vitamin promotes healing of the skin and, when applied topically, can also aid in the production of collagen.

Zinc: Zinc is another great vitamin for skin health. It is believed to aid in the healing of skin wounds and is also anti-inflammatory, so it may help with complaints such as red, angry skin.

READ NEXT: Best Collagen Supplement

The Best Skin Vitamins to Buy

1. Nutriburst Hair, Skin & Nails-Advanced Nutrition: Best Tasting Skin Vitamin

Price: £23 | Shop now at Nutriburst

These strawberry gummies taste like candy (don’t worry, they come with a child lock to keep them from falling into little hands) but are packed with nutrients to support your skin, as well as your hair and nails. They’re vegan, gluten-free, and cruelty-free, and two gummies a day will provide you with essential nutrients like vitamin C, E, biotin, and zinc. This is a great all-around beauty vitamin: After using Nutriburst, our tester noticed improvements in the health of her skin, hair, and nails.

Key Specs – Type: Gummy; Number of days supply: 30; Vegan? Yes; Gluten free? Yes

Shop now at Nutriburst

2. Pura Collagen Glow+: The best vitamin powder for the skin

Price: £40 | Shop now at Pura

Collagen is known for its skin-supporting properties, so this powder from Pura offers a great alternative for those who don’t want to take supplements in pill form. Each jar lasts four weeks and offers 10,000 mg of hydrolyzed collagen peptides, plus hyaluronic acid, vitamin C, zinc, biotin and selenium. We found this one really easy to take, with no off-putting taste or smell, and simply mixed into our smoothie or glass of dairy-free milk for breakfast each morning. Although it can take up to 12 weeks to show a difference, our tester found that their generally dry, flaky skin showed signs of improvement in testing.

Key Specs – Type: Powder; Number of days supply: 28; Vegan? Nope; Gluten free? Yes

Shop now at Pura

3. Skin Woof Original Vitamins: Best Overall Vitamin for Skin

Price: £25 | Shop now at Skin Woof

Skin Woof is an excellent supplement that includes a range of vitamins and minerals, omega 3, collagen and hyaluronic acid. It’s an awesome all-rounder and great if you don’t want to buy collagen and vitamins separately.

After just a few weeks of taking the skin vitamin with our breakfast, our tester noticed an improvement in the overall texture of her skin, with a healthy glow and less redness.

Key Specs – Type: capsules; Number of days supply: 30; Vegan? Nope; Gluten free? Yes

Shop now at Skin Woof

4. City Survivor Pollution Protection Daily Multi: Best skin vitamin for more energy

Price: £35 | Shop now at City Survivor

City Survivor vitamins provide effective nutrition for busy people, all created by nutritional therapist Daisy Connor. As many of us work and live in busy cities, this can have an impact on our skin. Pollution Protection Daily Multi is a high quality multivitamin combined with a range of antioxidants designed to protect you against oxidative stress (which can accelerate skin aging). This is another great all-around product for those who don’t have time to take many supplements and won Best Complete Vitamin and Mineral Supplement at the Beauty Shortlist Wellbeing Awards. Our tester felt that this vitamin boosted their energy levels.

Key Specs – Type: Capsule; Number of days supply: 30; Vegan? Yes; Gluten free? Yes

Shop now at City Survivor

5. WelleCo The Skin Elixir: Best wellness vitamin for the skin

Price: £35 | Buy now at WelleCo

Created by model-turned-wellness guru Elle Macpherson, this vegan capsule is packed with benefits to improve the appearance and overall health of your skin. Each capsule is packed with antioxidants, super greens, and vitamins, plus it’s gluten-free and free of artificial colors. They are specially designed to give you that model glow, as well as to promote healing and skin firmness.

Key Specs – Type: Capsule; Number of days supply: 30; Vegan? Yes; Gluten free? Yes

Buy now at WelleCo

6. BetterYou Hair, Skin and Nails Daily Oral Spray: Nutritionist Approved Best Skin Vitamin

Price: £20 | Buy now on BetterYou

BetterYou offers an effective alternative to capsules and tablets with an easy to use mouth spray. This delivers the ingredients into the bloodstream rather than being digested like a traditional tablet. This makes it ideal for anyone with swallowing issues, digestion issues, or anyone who doesn’t like to take a regular supplement. It’s hard to imagine four squirts of this fine mist in your mouth can be effective, but this spray contains your daily requirement of biotin (essential for healthy skin) and iodine (which helps maintain your skin’s hydration ), along with other key nutrients. such as zinc, selenium and vitamin C. Developed with nutritionist Madeleine Shaw, this spray tastes great and is a simple addition to your morning routine.

Key Specs – Type: Spray; Number of days supply: 32; Vegan? Yes; Gluten free? Yes

Buy now on BetterYou

7. Aesthetically Perfect Skin 20% Vitamin C Serum Capsules: The best skin vitamin to get the glow

Price: £62 | Buy now at Aesthetically Perfect Skin

Combining your skin’s vitamins with good skin care is the optimal way to improve skin health. Enter Aesthetically Perfect Skin, a new line of skin capsules that you open and apply directly to your skin rather than ingesting. Vitamin C is known for skin brightening and anti-aging effect, so these vitamin C capsules are the perfect way to get the glow. With a high vitamin C concentration of 20%, simply pinch and twist the capsule and apply directly to the skin. Each capsule contains enough serum to apply to your face and neck and it glides on really well. A little goes a long way and this one left our skin nourished and hydrated, an effect that lasted all day before we reapplied at night.

Key Specs – Type: Capsule (applied directly to the skin); Number of days supply: 30; Vegan? Yes; Gluten free? Yes

Buy now at Aesthetically Perfect Skin

Patricia J. Callender