Best Prenatal Vitamins of 2022: Top 4 Brands Most Recommended by Expert Websites
While research on the additional benefits of taking a multivitamin for the general population can be divided, if you are pregnant, most doctors agree that taking prenatal vitamins is non-negotiable. But which prenatal vitamins are the best?
First, it is important to understand that blood levels of most vitamins decline during pregnancy if not supplemented. They include vitamins A, C, D, K, B1, B3, B5, B6, folate, biotin and B12, as indicated by the National Institutes of Health. Research shows that failing to meet the recommended dose of vitamins from preconception through pregnancy increases the risk of many pregnancy complications and childhood health issues.
Many studies indicate that insufficient intake of vitamins can lead to various pregnancy complications such as depression, anemia, and gestational diabetes. Lack of proper nutrients in the blood can also lead to childhood health problems such as low birth weight, birth defects of the heart, intellectual development, according to the NIH.
Taking care of your body during pregnancy can even help keep your baby healthy later in life, according to the latest research. A study on reports from Copenhagen University Hospital that women taking high doses of these supplements during pregnancy reduced the future risk of their children developing croup, a common viral lung infection, by up to 40%.
While it’s clear that pregnant women need to supplement their diet with a prenatal vitamin, choosing the best one is another matter.
StudyFinds set out to find the top rated and best prenatal vitamins on expert websites. For our findings, we visited 10 leading health websites to see which prenatal vitamins were most recommended to help support healthy pregnancy and post-pregnancy.
The List: Best Prenatal Vitamins
1. Nature Made Prenatal Multi + DHA
Nature Made Prenatal Multivitamin with DHA is a favorite with doctors because of its 20 key nutrients, 800 micrograms of folic acid and 200 milligrams of DHA. This vitamin is also highly regarded due to its affordability and wide accessibility.
“For an all-in-one option that will provide parents and baby with high-quality nutrition, Nature Made Prenatal Multivitamin with DHA is a solid choice,” very good family writing. “A lot of pregnant women like that it’s a once-a-day soft gel that’s gluten-free and has no artificial flavors.”
Nature Made Prenatal Multi + DHA is third party tested by the United States Pharmacopeia (USP) and has over 33,000 online reviews mostly 5 stars, health line reports.
2. Essential Prenatal Ritual
Ritual, also known for its multivitamins for women and men, ranks high on the list of best prenatal vitamins, in part because of its unique formula for sensitive stomachs and pregnancy nausea.
“This vitamin is calcium-free, which may help you better absorb the iron it contains, which could be especially important if you are anemic,” women’s health Remarks.
Ritual is also a great option for those who prefer to live without animal products, with its key nutrients vitamin B12, omega-3 DHA and iron coming entirely from plants or bio-identical ingredients.
“Ritual prides itself on ingredient transparency, offering visible supply chain information on the origin of each of the 12 key nutrients in their prenatal vitamins,” Birth list writing. “And for sensitive stomachs, the two capsules a day are designed not to dissolve until they reach an area of your digestive tract that’s less likely to trigger nausea.”
3. Garden of Life
Mykind Organics Garden of Life Prenatal Multi is the number one organic multivitamin on all counts. Day-old gummies are made with fruits and vegetables, free of gelatin (vegan), artificial flavors, gluten, and GMOs.
“Taking an organic prenatal isn’t necessary, but opting for organic ingredients is definitely a nice bonus. Garden of Life’s myKind Prenatal Vitamin is USDA Certified Organic and its ingredients are derived from a blend of foods biological”, Byrdie writing.
The vitamin blend also includes organic ginger and peppermint, helping to alleviate notorious first trimester nausea. “It’s NSF certified, so you can be sure it does what it says and is free from harmful contaminants,” very good family Remarks.
4. One per day
One A Day Prenatal Vitamin is well-reviewed for its affordability and all-in-one nutrients. The capsule contains EPA and DHA.
“This once-daily prenatal vitamin provides everything you need while trying to conceive, pregnant or breastfeeding, with 100% Daily Value of important nutrients, including folic acid,” The bump writing.
This prenatal also earned a top spot due to its widespread recommendation by OB/GYNs. “The brand contains high doses of the most critical nutrients (iron, vitamin D, folic acid), plus some important extras, like DHA, vitamin B6, and around 12% of your RDA for calcium. The complete formula is packaged in a single daily pill, which makes it very convenient,” What to expect adds.
Because every woman and every pregnancy is different, you should always discuss the best prenatal vitamins with your doctor before making a decision.
Note: This article has not been paid for or sponsored. StudyFinds is not affiliated or associated with any of the brands mentioned and does not receive any compensation for its recommendations.