Best prenatal vitamins of 2021 – Forbes Health

A prenatal vitamin is a supplement designed to provide the nutrients and minerals necessary for a healthy pregnancy. The American College of Obstetrics and Gynecologists (ACOG) notes that taking a prenatal vitamin and consuming nutritious foods should provide a person with all of the vitamins and minerals they need during pregnancy.

A prenatal vitamin is important for pregnant women because the growing fetus needs certain nutrients that may be difficult to obtain through diet alone.

“Fetal development is rapid and requires a lot of metabolism, it depends on the right amount of amino acids and nutrients,” says James Grifo, MD, program director at the NYU Langone Fertility Center in New York City and chief medical officer of Inception Fertility. .

ACOG recommends that pregnant women consume certain amounts of calcium to help build strong bones and teeth, iron to help red blood cells provide oxygen to the fetus, iodine and choline to help for brain development, and folic acid to help prevent birth defects. Plus, he recommends vitamins A, B6, B12, C, and D, which offer benefits ranging from promoting healthy skin and eyesight to building red blood cells. While a large portion of these nutrients can be obtained through a healthy diet, a prenatal vitamin provides the added assurance that your daily nutritional needs are being met, no matter what’s on the menu.

Getting the recommended amount of certain nutrients, especially folic acid, can be difficult to do, even if you’re eating a healthy diet. For example, ACOG recommends that pregnant women consume 600 micrograms of folic acid per day during pregnancy to help prevent birth defects of the brain and spine. While some folic acid can be derived from foods like fortified grains and green leafy vegetables, ACOG recommends supplementing with a prenatal vitamin to make sure you’re getting the recommended amount.

Patricia J. Callender

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