Best prenatal vitamins in 2021
The best organic prenatal vitamins
New Chapter Perfect Prenatal Multivitamin contains all the nutrients you need for a prenatal period, from whole, organic foods.
Advantages: High quality specialized nutrition formulated from whole food sources
The inconvenients: The serving is three tablets per day; synthetic folate; the brand promotes unverified claims about topics such as breastfeeding, which may or may not be true.
Like all the best prenatal vitamins, New Chapter Perfect Prenatal Multivitamin contains folic acid, iron, calcium, vitamin A, B complex, C, D, zinc and fish oil. Omega 3. But uniquely, it sources its ingredients from whole organic foods, which can be important for people who favor an organic whole foods diet.
The prenatal is also fermented – a component that, in theory, makes nutrients more bioavailable and absorbable, Miranda’s Hammer, RD, a dietitian who lists her practice on Robyn, a database for prenatal practitioners, said Insider.
New Chapter is also one of Dr. Ross’ favorite brands. One of our reviewers, who was particularly prone to nausea during pregnancy, took these vitamins every day for a month, and she found taking the perfect prenatal multivitamin in three small doses throughout the day ( as recommended) helped to avoid discomfort.
Some of the doctors interviewed for this article agree: Taking medication before bed might also help prevent nausea, Dr. Jill rabinOB-GYN’s vice president of education and development at North Shore University Hospital and Long Island Jewish Medical Center told Insider. âIf you have nausea, you may be sleeping.
Of course, the fact that you have to remember to take this prenatal three times a day might be a downside for some – and you need all three doses to reach those nutrient levels.
New Chapter’s prenatal also includes methylated folate (MTHF), which is a more bioavailable form of folate, allowing some people to make better use of the crucial nutrient, explains Hammer.
This vitamin is also NSF certified and third party tested.
A remark: a Consumer Labs Analysis 2020 found New Chapter Perfect Prenatal to contain slightly less vitamin A and slightly more iodine than what the label says. Many staple healthy foods (including sweet potatoes, spinach, carrots, peppers, and dairy products like Greek yogurt) are high in vitamin A, so your levels will likely be offset if you focus on one. complete, organic diet like this. category designates.
And it’s better to have less vitamin A than too much, because it’s not soluble in water and can therefore store more in the body, Dr. Cardaci pointed out. (In rare cases, this can cause toxicity, she added.)
Consumer Labs analysis also found that Perfect Prenatal had more iron than indicated, although they simultaneously indicate a 2019 report in JAMA Open this showed that even when taking supplements, 36% of pregnant women still consume too little iron, so that may not be a bad thing (unless you are nauseous).