Best Prenatal Gummy Vitamins with Iron

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Which prenatal gummy vitamin with iron is best?

During pregnancy, your body needs extra iron because it needs to produce more blood to carry oxygen to your growing baby. Taking a prenatal vitamin with iron can be helpful, but finding one that tastes great and is easy to take can be tricky.

If you need a prenatal gummy vitamin, there are a few options just for you. Iron Gummies Plus multivitamin is an excellent choice that contains all the essential vitamins and minerals necessary for pregnancy, including iron. It’s also a great choice if you have trouble swallowing pills.

What to know before buying a prenatal gummy vitamin with iron


If you are an expectant mother, taking iron can help your body produce more blood to ensure your baby gets enough oxygen. Plus, having more iron in your body gives you more energy and stamina. When you don’t get enough iron, you can develop anemia, which makes you tired and can eventually trigger weight loss. Additionally, having low iron levels during pregnancy can increase your risk of preterm labor and preeclampsia. Always consult your doctor before you start taking any type of prenatal vitamin containing iron.

Besides iron, it’s also important to look for other key nutrients in your prenatal gummies, such as folic acid, calcium, and vitamin D. Folic acid is important in brain and spinal cord development your baby, while calcium and vitamin D are essential for bone formation.


While it’s important to increase your iron intake during pregnancy, you should also check the recommended daily allowance on your prenatal supplement to make sure you’re only taking what your body needs. The recommended dose for pregnant women is 30 to 60 mg of iron per day. Avoid exceeding this level, as high levels of iron during your pregnancy can increase your risk of gestational diabetes and premature labor.

Another thing to note is that it is sometimes difficult to find a supplement with the amount of iron you need during your pregnancy in just one pill. You may need to take two or more tablets per day to reach the recommended daily amount of this nutrient.


The most common form of iron in supplements is ferrous sulfate. If you cannot tolerate this form of iron due to side effects like diarrhea, constipation, and abdominal pain, polymaltose iron hydroxide is a potential option that may limit these effects. If iron is causing you problems, ask your healthcare provider if this alternative form will work for you.

One of the ways to increase the absorption of iron supplements is to include vitamin C in the formulation. So if you’re looking to increase iron absorption in your prenatal vitamin, look for products that contain vitamin C. You can also take an additional vitamin C supplement, if needed.

What to Look for in Quality Prenatal Gummy Vitamins with Iron


The quality of your prenatal vitamin with iron is often determined by third-party testing organizations. Their validation is indicated on the packaging of the supplement, either with their logo or in print. Some of these organizations include ConsumerLab, NSF, USDA, and Kosher.


Taking a prenatal vitamin with iron can worsen morning sickness symptoms, such as nausea and vomiting. You can help reduce the risk of your iron supplement making your pregnancy symptoms worse by taking it with a snack. Another option is to take the supplement before bed to make these symptoms less noticeable.


In some cases, dietary supplements containing iron can cause an allergic reaction marked by hives or skin irritation. This type of reaction is usually due to inactive ingredients in the supplement, such as soy, milk, or wheat byproducts. To avoid these adverse effects, read the product packaging to see if any known allergens are included.

How much you can expect to spend on a prenatal vitamin gummy with iron

Depending on the number of pills, prenatal gummies with iron usually cost between $15 and $30. Most packages usually contain between 60 and 90 tablets per bottle.

Best Prenatal Gummies with Iron FAQs

Can my diet provide all the prenatal nutrients I need?

A. Although a healthy diet can provide your body with many essential vitamins and minerals that your body needs, not everyone eats a balanced diet all the time. Also, during pregnancy, your body needs more folic acid, iron, and vitamin D than your diet provides. Supplementing your diet with a quality prenatal gummy vitamin containing iron is an easy way to ensure your body is getting everything it needs.

What side effects can I have from taking prenatal gummy vitamins with iron?

A. Taking prenatal vitamins containing iron can cause constipation, but you can avoid this by drinking plenty of fluids and including more fiber in your diet. Sometimes iron can also make your morning sickness worse, causing nausea and vomiting. However, some formulas can minimize these side effects.

What are the best prenatal vitamin gummies with iron to buy?

Best Prenatal Gummy Vitamins with Iron

Iron Gummies Plus Multivitamin

What do you want to know: These gummies are designed to support a healthy pregnancy, reduce fatigue, and are a great option for vegans.

What you will love: This supplement includes an adequate amount of vitamin C to boost iron absorption, helping you get the iron you need.

What you should consider: Ask your doctor if this supplement contains enough iron for you.

Or buy: Sold by Amazon

Best Prenatal Gummy Vitamins with Iron for the Money

VitaRaw Iron Gummies

VitaRaw Iron Gummies

What do you want to know: These fruity-tasting iron gummies combine iron with other essential prenatal vitamins and minerals, such as B vitamins, vitamin C and zinc.

What you will love: These gummies have a grape flavor without any unwanted aftertaste. They also contain no artificial colors or preservatives.

What you should consider: Some users have reported that the gum sticks to their teeth.

Or buy: Sold by Amazon

Worth checking out

Lunakai Prenatal Vitamin Gummies with Iron and Folic Acid

Lunakai Prenatal Vitamin Gummies with Iron and Folic Acid

What do you want to know: These prenatal vitamin gummies contain 17 essential vitamins and minerals needed to support you and your baby during pregnancy.

What you will love: They have a delicious berry flavor that makes them easy to take. They are also a great option if you follow a gluten-free or vegan diet.

What you should consider: Users commented on the good taste. Consult your doctor to find out if they contain enough iron for you.

Or buy: Sold by Amazon

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Ayotola Ogunsipe written for BestReviews. BestReviews has helped millions of consumers simplify their buying decisions, saving them time and money.

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