5 Best Prenatal Vitamins for 2022

Eating a healthy, balanced diet is a great way to get all of your essential vitamins and nutrients. However, pregnancy can complicate this. If you are pregnant and are experiencing nutrient deficiencies in your diet, a prenatal vitamin may help. In fact, this extra part of your routine can also help your baby develop. Although an expectant parent may not show many outwardly visible changes during the first trimester, the bones, vital organs, limbs, and eyes of the fetus are all forming. The best prenatal vitamins will help development during these dramatic changes, ensuring you get enough key nutrients.

Most prenatal vitamins contain folic acid (also called folate). Folic acid helps prevent major birth defects of the brain and spine of the fetus (called neural tube defects). Your body automatically directs minerals and other essential nutrients to help development, to maintain a Balanced diet This is the key. Taking prenatal vitamins can also help ensure that your body has all the essential building blocks and nutrients it needs to have a healthy, beautiful baby.

What prenatal vitamins do you need?

When growing a baby, there are few essential vitamins and minerals that your body needs for proper development and to ensure that your body is functioning optimally. There are many prenatal vitamins you can buy, but they should all include the same general ingredients:

  • Folate or folic acid
  • The iron
  • Calcium
  • Vitamins A, B6, B12, VS, D summer
  • Zinc
  • Copper
  • Magnesium
  • Choline

Most prenatal vitamin formulas include all of the above and more, but be sure to check the ingredient label. Below are five of the best prenatal vitamins for every budget. We update this list periodically.

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natural fact

A good daily prenatal vitamin should contain the above nutrients, but it should also contain at least 200 mg of DHA, an omega 3 fatty acid commonly found in fish. Some experts believe that supplementing with zinc and magnesium may reduce the risk of complications during pregnancy. All of these ingredients can be found in Nature Made’s Multi Plus DHA prenatal capsules, which you can buy at most grocery stores and pharmacies at an affordable price.

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rainbow light

Rainbow Light’s Prenatal Daily Duo pack consists of two pills, the brand’s Prenatal One multivitamin and Prenatal DHA Smart Essentials capsules. One pack contains a month’s supply of each, although you can also purchase the multivitamin and DHA supplement separately. A common complaint is that the vitamin can be difficult to swallow due to its size, so it might not be suitable if you don’t like taking pills.

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garden of life

This prenatal multivitamin is an excellent whole food supplement, containing all recommended vitamins and minerals from natural ingredients. It also has the distinction of being gluten-free, non-GMO, kosher and vegetarian. But as such, it does not contain DHA. You can get it from Garden of Life Oceans Mom Prenatal DHA, a fish oil supplement sold separately.

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Smart pants

If you have trouble swallowing pills, a gummy prenatal vitamin might be a good option for you. Smarty Pants Prenatal Vitamin Gummy comes in four flavors, including Lemon, Strawberry, Orange, and Banana, and contains most of the recommended vitamins and minerals, but in smaller amounts. This gummy multivitamin contains vitamin C, vitamin D3, zinc, folate and omega 3 fish oil (DHA/EPA).

You will need to chew four gummies a day to get a full dose, so one bottle contains 120 gummies, enough doses for 30 days. Smarty Pants Prenatal Gummies contain a small amount of DHA but no iron or calcium, so plan to get these minerals elsewhere in your diet.

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At the higher end of the price range is the MegaFood Baby & Me 2 Prenatal Multi. This prenatal supplement uses ingredients derived from natural sources, a fact that, according to MegaFood, aids digestion by the body.

Like the Garden of Life multivitamin, the MegaFood Baby & Me 2 is a good option for those with dietary restrictions because it’s gluten, soy, and dairy free. It is also vegetarian, non-GMO and kosher. There’s no DHA in this one, but it can be combined with the MegaFood Baby & Me 2 DHA and Choline Prenatal Supplement, sold separately.

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More for those waiting

The information in this article is for educational and informational purposes only and is not intended to constitute medical or health advice. Always consult a physician or other qualified health care provider with any questions you may have about a medical condition or health goals.

Patricia J. Callender